I draw heavily from four decades of experience as a therapist, meditator and student of David Hawkins MD's map of Consciousness, ACIM, and the integrative wisdom of SRF.
As a rule "ego based " thoughts and emotions ... divide, polarize and separate. By contrast, spirit based i.e. authentic emotions connect and unify.
The contrast between ego personalty and the Authentic Self is reflected in many emerging spiritual seminars. I gratefully draw from Michael Singers book "Living Unthethered", David Hawkins MD "Map of Consciousness and Emotions" and the Enneagram. Together they form a clear landscape for doing transformative inner work.
Ongoing online and in person groups being formed now that the curriculum on Spiritual Resilience has crystallized